Support Your
Sleep Naturally
Explore natural sleep support with red light therapy. Emerging research suggests potential benefits for circadian rhythm support and sleep quality with our gentle, FDA-registered NovoTHOR® technology designed to support your sleep-wake cycle.
Sleep Support Research
Explore the emerging research on sleep support through natural light therapy
May help support your body's natural sleep-wake cycle, with some studies suggesting potential melatonin benefits.
May help promote relaxation and support natural sleep preparation, though evidence for reduced sleep latency is limited.
Some studies suggest potential improvements in sleep quality, though evidence for enhanced deep sleep phases is limited.
May support overall sleep wellness and natural energy patterns through potential circadian rhythm benefits.
Sleep Challenges We Address
Comprehensive support for various sleep disorders and quality issues
Difficulty falling asleep, staying asleep, or early morning awakening
Common Symptoms:
Disrupted sleep-wake cycles due to shift work, jet lag, or irregular schedules
Common Symptoms:
Non-restorative sleep despite adequate sleep duration
Common Symptoms:
Sleep difficulties caused by anxiety, stress, and racing thoughts
Common Symptoms:
How Light Therapy Improves Sleep
Understanding the biological mechanisms that regulate sleep and promote restoration
Melatonin Regulation
Red light therapy helps optimize natural melatonin production cycles for better sleep timing
Relaxation Support
May help promote relaxation and stress reduction, though direct cortisol reduction evidence is limited
Nervous System Calming
Activates parasympathetic nervous system for relaxation and sleep preparation
Body Temperature Regulation
Supports natural temperature drop that signals the body it's time for sleep
Cellular Energy Support
May support cellular energy production, with theoretical benefits for recovery processes
Light Exposure Timing
Strategic light exposure helps maintain healthy circadian rhythm patterns
Personalized Sleep Protocols
Customized light therapy schedules designed for your specific sleep needs and lifestyle
Evening Relaxation
Gentle red light therapy to promote relaxation and prepare for sleep
Sleep initiation, anxiety reduction
Circadian Reset
Strategic light exposure to regulate sleep-wake cycles
Shift workers, jet lag, irregular schedules
Deep Sleep Enhancement
Optimize sleep quality and recovery during rest periods
Sleep quality, recovery, restoration
Morning Energy Boost
Support natural awakening and energy for the day ahead
Natural energy, mood, alertness
Sleep Research & Clinical Evidence
Research available
Research results
Research needed
Report improvements
Some clinical studies suggest red light therapy's potential for sleep support. Research shows mixed results for sleep quality and circadian rhythm support, with more research needed to establish effectiveness.
Your Best Sleep Awaits
Experience the life-changing benefits of deep, restorative sleep with natural light therapy
References
- Zhao, J., et al. Effects of red light therapy on sleep quality and endurance performance in female basketball players. European Journal of Applied Physiology. 2012. ↩︎
- Zhao, X., et al. Effects of red light on sleep inertia and alertness in healthy adults. Nature and Science of Sleep. 2019. ↩︎
- van Maanen, A., et al. Light therapy in insomnia disorder: A systematic review and meta-analysis. Journal of Sleep Research. 2023. ↩︎
- Hamblin, M.R. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics. 2017. ↩︎