Recover like you play.
Life on the Toms River is active by design. FDA-cleared NovoTHOR whole-body red light therapy helps Island Beach Heights keep up with it — a short drive up to our Howell studio.
Four reasons the water crowd loves the light
One fifteen-minute session in the NovoTHOR bed treats the whole body at once — red at 660nm and near-infrared at 850nm, no needles, no downtime.
Row harder, ache less
This is a paddling and rowing town. Red and near-infrared light helps muscles bounce back faster after time on the Toms River.
Athletic performanceMove without the pinch
Old strains and stiff mornings respond to light that reaches deep into tissue and calms inflammation at the source.
Pain reliefBetter flow, head to toe
By encouraging circulation, whole-body red light supports oxygen delivery to the muscles you work every weekend.
Better circulationSun and salt-proof skin
Waterfront living is beautiful and demanding. Red light stimulates collagen to keep skin resilient and bright.
Healthier skinA community that lives outside
Island Beach Heights has been a waterside community since 1887, wrapped around the Island Heights Historic District and its Victorian streets. Days here run on the tide — kayaks off the Toms River Waterfront, a walk out to Long Point, the easy back-and-forth of Summit Avenue.
That active, outdoor life is exactly the kind that rewards good recovery. Red light therapy gives your body a fast, drug-free way to reset between adventures.
Find us
2350 Route 9 South
Howell, NJ 07731
Free on-site parking. Convenient weekday appointments.
Get directions from Island Beach HeightsYour first visit, start to finish
There is nothing to prep and nothing to recover from. Here is exactly how it goes.
1
Arrive and unwind
Park free right outside, step in, and get comfortable. No forms of prep, no special clothing, no fasting — just show up as you are.
2
Into the light
You lie back in the NovoTHOR bed while red and near-infrared panels surround you. Most people describe a gentle, pleasant warmth and about fifteen quiet minutes to themselves.
3
Back to the water
When the session ends, you are done — no downtime, no recovery window. Head straight back to the dock, the gym, or the rest of your day.
Who leans on it most
In a community built around rowing, boating, and life on the Toms River, the people who benefit most are simply the people who stay active. Weekend paddlers use it to shake off sore shoulders. Older residents come for steadier joints and calmer inflammation. And because the effect is whole-body, you are never treating just one spot — a single session reaches everything at once. It is drug-free, evidence-based support you fold into an already active life, not a cure or a quick fix, and consistency is where people tend to notice the most. We are glad to help you find a rhythm that fits your season on the water.
Your next session is a quick drive north
Explore every benefit or book now — then get back to the water.