Your wellness journey, one step at a time
Glen Cedar City has spent decades perfecting the art of active, neighborly living. Whole-body red light therapy is a natural next step — and it starts with a short, easy trip from Cedar Glen Lakes to our Howell studio.
The five steps of the journey
From first curiosity to a lasting habit.
- 1
Start where you are
Maybe it is a stiff knee after the morning walk around Cedar Glen Lakes, or simply wanting more energy for the day. Every journey begins with one small decision to feel better.
- 2
Understand the light
Red light therapy — photobiomodulation — bathes your whole body in red and near-infrared light. Your cells' mitochondria absorb it and make energy more efficiently. Non-invasive, drug-free, no UV, no downtime.
- 3
Step into the NovoTHOR
You lie down in a full-length, FDA-cleared bed. The light comes on, covers you head to toe, and a few restful minutes later you are done — no recovery time before the ride home.
- 4
Feel the momentum build
With consistent sessions, residents report calmer joints, steadier sleep, and a welcome lift in day-to-day energy — support for the healthy, active aging this community is built around.
- 5
Keep moving forward
Fold sessions into your week the way you already fold in walks, group fitness and time with neighbors. Wellness here is a habit, not a one-time fix.
Milestones worth aiming for
Two benefits that resonate most in an active 55+ community.
Joint health
Red light therapy is used to reduce pain and inflammation in joints — helpful for conditions like osteoarthritis that can come with the years.
Explore joint healthBetter sleep
Exposure to red light may help regulate circadian rhythm and melatonin, supporting deeper, more restorative rest.
Explore better sleepA community that already values the journey
Since 1970, Cedar Glen Lakes has been a park-like haven for active adults — walking and biking the trails, casting a line on the main lake, gathering for wellness classes and social events at the clubhouse. Health services are close at hand across Manchester Township, from pharmacies and health-food stores to Garden State Medical Center and Community Medical Center. Whole-body light therapy adds one more supportive step toward healthy, confident aging.
Known for
- Active 55+ adult community
- Scenic lakes and green spaces
- Friendly, neighborly atmosphere
- Year-round social & wellness events
Take the trip to Howell
Find us at Cherry Tree Plaza, 2350 Route 9 South, Howell, NJ 07731 — free parking at the door. We also welcome neighbors from Manchester Township, Whiting, Lakehurst, Toms River and Lakewood.
Book your first session
Every journey needs a start date. Reserve yours in just a couple of minutes.
Book now