Six steps from curious to consistently recovered

The wellness journey, step by step

1. Step 1

   Name what you want to change

   Most people arrive with something specific in mind: a knee that aches on the stairs, sleep that never feels like enough, or a body that takes longer to bounce back than it used to. Naming it gives your sessions a direction and gives you something to measure against later.

2. Step 2

   Book your first visit

   Reserve a time online or over the phone. New guests are asked a few questions about goals and history so we can talk through whether whole-body light therapy is a reasonable fit before anything is scheduled.

3. Step 3

   Understand what the light does

   Red light therapy, known clinically as photobiomodulation, delivers specific wavelengths of red and near-infrared light that are absorbed by the mitochondria inside your cells. The research interest centers on how that exposure supports cellular energy production and the body's inflammatory response.

   Read the full benefits overview

4. Step 4

   Take your first session

   You lie down in the FDA-cleared NovoTHOR® bed and light is delivered across the whole body at once, rather than one small area at a time. There is no heat to endure, nothing injected or applied to the skin, and no recovery period afterward.

5. Step 5

   Build a rhythm

   Light therapy rewards consistency more than intensity. Guests who see the most benefit tend to treat sessions the way they treat training or sleep: something scheduled, repeated, and adjusted over time rather than tried once.

   How consistency supports recovery and performance

6. Step 6

   Notice what shifts

   For some it shows up as easier mornings; for others, as sleeping through the night or moving through a workout without paying for it the next day. Results vary from person to person, and red light therapy is a wellness therapy rather than a cure for any condition.

   What the research says about sleep quality