Red light therapy for Oceanic: your questions, answered
Before you book, it helps to know exactly what you are walking into. Here is everything Oceanic residents ask us about FDA-cleared NovoTHOR® whole-body light therapy — available a short drive away in Howell.
Common questions
What exactly is red light therapy?
Red light therapy — clinically known as photobiomodulation — uses specific wavelengths of red and near-infrared light to support your body at the cellular level. The light is absorbed by the mitochondria in your cells, which helps them produce energy more efficiently. It is non-invasive, drug-free, and involves no needles, heat treatment, or recovery time.
What happens during a NovoTHOR® session?
You lie comfortably inside the NovoTHOR® bed while red (660nm) and near-infrared (850nm) light reach your whole body at once, rather than one area at a time the way a handheld panel would. You stay comfortable throughout, and there is no downtime afterward — most people head straight back to their day.
Is it safe, and is the device approved?
The NovoTHOR® whole-body system is FDA-cleared. Red light therapy is widely studied and generally well tolerated, with minimal side effects reported. As with any therapy, it is not right for everyone — if you are pregnant, taking photosensitizing medication, or managing a serious medical condition, speak with your physician first. We are always happy to talk through your situation before you book.
What do Oceanic residents typically use it for?
Most people come in for one of a few reasons: easing everyday pain and inflammation, recovering muscles after training or a long day outdoors, supporting joint comfort, improving skin tone and texture, or sleeping more soundly. Given how active this riverside community is — charity runs, cycling over the Oceanic Bridge, boating from the marina — recovery is the most common starting point.
How often should I come in?
Red light therapy rewards consistency rather than intensity; the effects build across repeated sessions instead of arriving all at once. There is no single schedule that suits everyone, so we will talk through your goals and help you plan a rhythm that fits your week. Many people start with a single session to see how it feels.
Do I need a membership to book?
No. You can book a single session with no membership and no long-term commitment. Book online any time, or call us and we will find a slot that works.
How far is the studio from Oceanic?
We are located in Cherry Tree Plaza at 2350 Route 9 South in Howell, NJ — a short drive from the Navesink River area, with free parking right on-site. Use the directions link on this page to map the route from your door.
Still deciding? The full benefits library covers the research area by area.
Where people start
About wellness in Oceanic
Oceanic sits along the Navesink River with a long tradition of active living. Residents walk and cycle the historic Oceanic Bridge, gather at Victory Park on the river, take yoga and pilates classes at Bingham Hall, and launch from the Oceanic Marina for a day on the water. Boutique fitness studios, nearby health food stores in the Rumson–Fair Haven area, and a steady calendar of local charity runs round out a genuinely holistic wellness culture.
Red light therapy belongs in that picture. It is the recovery half of an active life — the part that lets you keep showing up for the next ride, the next race, and the next weekend on the river.
Known for
- Picturesque riverside setting on the Navesink
- The historic Oceanic Bridge and local parks
- Active community events and outdoor recreation
- Boutique shops, dining, and close-knit streets
Visit us in Howell
Cherry Tree Plaza, 2350 Route 9 SouthHowell, NJ 07731 · Free parking on-site